steveputer's Journal, 04 Feb 24

how many calories go into a diet cheat day?
The world may never know.

View Diet Calendar, 04 February 2024:
2040 kcal Fat: 73.60g | Prot: 167.54g | Carbs: 197.90g.   Breakfast: Skippy Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Quaker Quick Oats, Great Value Sun-Dried Raisins. Lunch: Food Club Shredded Mozzarella, Publix Ribeye, Tumaro's Low-in-Carb Premium White Wrap, Ground Turkey, All Whites 100% Liquid Egg Whites, Egg. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Tyson Foods Canned Chicken Breast in Water, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Bananas, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...

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