Weigh In record (no journal entry) for 29 January 2024
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114 kg
Lost so far: 19.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2540 kcal
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Fat: 120.69g | Prot: 187.02g | Carbs: 170.56g.
Breakfast: Almare Skandinavischer Räucherlachs. Lunch: Orangensaft, Ja! Forellenfilets, Belegtes Brötchen. Dinner: Aldi 5% Hack. Snacks/Other: Lindt Von Herzen . more...
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Losing 6.3 kg a Week
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Philstaaa's Weight History
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