arambow89's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

102.2 kg Lost so far: 36.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 03 November 2015:

2857 kcal

Fat: 182.20g | Prot: 287.69g | Carbs: 12.15g. Breakfast: Gebratenes Schweinekotelett, Harzer Harzer Käse. Lunch: Ostsee Fisch Lachslocken, Lidl Meersalzbutter, Gut & Günstig Butterkäse. Dinner: Purland Minutensteak Vom Schwein, Schafskäse, Lidl Gefüllte Peperoni. more...

3365 kcal

Exercise: Badminton - 1 hour, EMS - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arambow89's Journal, 03 Nov 15

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arambow89's Weight History