emang bener ya protein sama karbo nya nasi padang segitu. ?
View Diet Calendar, 31 January 2024:
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1863 kcal
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Fat: 62.18g | Prot: 134.15g | Carbs: 200.89g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Goreng, Nasi Uduk, Mentimun (dengan Kulit), Daun Singkong, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kue Apem, Nasi Ketan (Ketan), Kacang Asin Sangrai Kering, Beng-Beng Beng-Beng, Richeese Nabati Wafer Keju, Delfi Top (Black in White), Roma Malkist Rasa Abon. more...
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2018 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Raking - 13 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
klo proteinnya sy ga yakin.. mending hitung satu² aja
31 Jan 24 by member: nikkkk..
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Iya kak protein nya gede banget.. langsung memenuhi kebutuhan protein sehari
31 Jan 24 by member: hilyatul janah
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kalo lauknya cuma telor ya kagak segitu
31 Jan 24 by member: icikiwirr
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lemaknya rendah banget, itu sih yang buat data pecinta nasi padang 🤣
31 Jan 24 by member: Imelldarisky
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dari minyak di bumbu2nya aja itu kayanya ada 500kalori 🤣 1sdm minyak kan sekitar 120kalori
31 Jan 24 by member: rihsyan
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Mau kyk gitu harus premium kah apk nya?
01 Feb 24 by member: Hatim Ramadhan
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mending pisah² kayak lauknya apa gitu
01 Feb 24 by member: ancient
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hilyatul janah's Weight History
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