Weigh In record (no journal entry) for 31 January 2024
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90.8 kg
Lost so far: 8.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1587 kcal
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Fat: 53.30g | Prot: 167.25g | Carbs: 125.65g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 7 kg a Week
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