Weigh In record (no journal entry) for 31 January 2024
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79.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1292 kcal
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Fat: 45.91g | Prot: 162.67g | Carbs: 52.69g.
Breakfast: Chicken Breast (Skin Eaten), Cooked Peas and Carrots (from Fresh). Lunch: Chicken Breast (Skin Eaten). Dinner: Chicken Gizzard (Simmered, Cooked) . Snacks/Other: Ultra Milk Susu UHT Full Cream, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 3.5 kg a Week
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