Weigh In record (no journal entry) for 29 January 2024
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66.9 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1281 kcal
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Fat: 35.66g | Prot: 83.24g | Carbs: 160.45g.
Breakfast: Café com Açúcar, Mamão Formosa, Ovo Frito. Lunch: Banana Prata, Frango Desfiado, Carioca Feijão Cozido, Arroz com Cenoura. Dinner: Mingau de Aveia. Snacks/Other: Sanduíche de Carne Assada com Queijo, Café com Açúcar. more...
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2268 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.5 kg a Week
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ramalho.mika's Weight History
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