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562kcal
View Diet Calendar, 29 January 2024:
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1677 kcal
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Fat: 36.92g | Prot: 93.51g | Carbs: 247.79g.
Breakfast: DM Bio Gojibeeren , Apfel, Chiquita Banane, Backfee Mandeln Blanchiert Gehackt, DM Bio Haferflocken Feinblatt, DM Bio Haferkleie mit Keim, DM Bio Hanfsamen Geschält , Weihenstephan Joghurt 0,1%. Lunch: Power System Protein Bar Cookies & Cream, Wilhelm Brandenburg Deutsches Corned Beef. Dinner: Nektarinen, Zucchini, Karotten, Kartoffeln, Zwiebeln, Cucina Olivenöl, Alnatura Berglinsen. Snacks/Other: Lebkuchen Schmidt Oblaten Lebkuchen, Seeberger Cashewkerne, Physalis, Müller Froop Erdbeere. more...
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2408 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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