Weigh In record (no journal entry) for 26 January 2024
|
70.8 kg
Lost so far: 19.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
823 kcal
|
Fat: 28.14g | Prot: 33.03g | Carbs: 88.36g.
Dinner: Cashewnüsse, Real Thai Massaman Curry Sauce, Rinderhüftsteak, Uncle Ben's Langkorn & Wildreis (Gekocht). Snacks/Other: Clementinen, Neumarkter Lammsbräu Zzzisch. more...
|
Gaining 1.0 kg a Week
|
|
Frau Katz's Weight History
|