Weigh In record (no journal entry) for 22 January 2024
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115.1 kg
Lost so far: 18.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1886 kcal
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Fat: 92.21g | Prot: 111.58g | Carbs: 136.15g.
Lunch: Kühne Joghurt Dressing, Rucola , Thermomix Warmer Zucchini-Champignon-Salat mit Feta. Dinner: Ja! Chili con Carne, Ja! Fleischbällchentopf mit Tomaten und Nudeln, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Magerquark. Snacks/Other: K-Classic Russischer Zupfkuchen. more...
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Gaining 0.3 kg a Week
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Philstaaa's Weight History
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