Weigh In record (no journal entry) for 24 January 2024
|
114.3 kg
Lost so far: 19.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1974 kcal
|
Fat: 41.76g | Prot: 145.95g | Carbs: 231.30g.
Lunch: Zwiebeln, Aldi Kräuterquark, Tomaten, Gurke (mit Schale), Purland Frisches Mett, Lieken Urkorn Kraftklotz. Dinner: Gut & Günstig Magerquark, Pote Erbseneintopf. Snacks/Other: Zetti Knusperflocken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|