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Note to self…do not eat yesterday’s dinner again…not filling or satisting. Vegetables make me hungry. 🤤
View Diet Calendar, 23 January 2024:
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1768 kcal
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Fat: 77.92g | Prot: 43.88g | Carbs: 191.64g.
Dinner: Canada Dry Ginger Ale, Mug Root Beer, Costco Food Court Jumbo Hot Dog, Costco Poutine, Iced Coffee with Cream and Sugar. more...
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2120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
add more protien to keep you fuller.
23 Jan 24 by member: •°•♡Erin♡•°•
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Amira Loses 's Weight History
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