Weigh In record (no journal entry) for 23 January 2024
|
83.9 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2041 kcal
|
Fat: 94.55g | Prot: 58.35g | Carbs: 244.19g.
Lunch: Banane, Marmelade, Erdnussbutter, Mischbrot, Farmer Studentenfutter Classic, King's Crown Sojabohnen, Olivenöl, Marmelade, Semmel, Frankenstolz Roggen Mischbrot, Milfina Butter, Erdnussbutter. Dinner: Milka Tender Tiramisu, Olivenöl, Thomy Béchamel, Frankenstolz Roggen Mischbrot. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaxKraft's Weight History
|