Nada como um bom lanche pós treino domingueiro (superiores e 20 minutos de cardio)! Bom dia e bom domingo a todos!
View Diet Calendar, 21 January 2024:
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1625 kcal
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Fat: 65.93g | Prot: 91.18g | Carbs: 161.47g.
Breakfast: Lindt Chocolate Branco, Real Chá Mate, Mercearia Central Psyllium 99% Husk, Pura Vida Whey Protein Isolado Neutro, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: RN Casadinho de Doce de Leite, Pita Bread Pão Sírio Integral, O-LIVE Azeite de Oliva Extra Virgem, Bom Destino Muçarela de Búfala, Banaboa Mariola de Banana Passa, Viva Vida Tomate Grape. Dinner: Vitafor L-Glutamina Glutamax, Wheyviv Suspiros com Whey Protein, Viva Vida Tomate Grape, Polenghi Frescatino, Pão do Bento Pão Integral. Snacks/Other: Basel Queijo Gouda, Real Chá Mate, Polenghi Frescatino, Panco Brioche Tradicional, Label Rouge Ovo Caipira Orgânico, Real Chá Mate. more...
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2519 kcal
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Exercise:
Cleaning - 1 hour, Raking - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes, Washing Dishes - 30 minutes. more...
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Comments
21 Jan 24 by member: SecaThami
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@SecaThami... mate caseiro, adoçado com stevia. 😋
21 Jan 24 by member: luizahbr
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luizahbr's Weight History
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