RJTHEO's Journal, 21 Jan 24


View Diet Calendar, 21 January 2024:
1399 kcal Fat: 21.03g | Prot: 161.00g | Carbs: 139.76g.   Breakfast: Zimt, ESN Designer Whey Protein - Chocolate Mint, Vayu Reispudding, Lidl Haferflocken. Lunch: Aldi Hähnchengeschnetzeltes Gyros Art, Golden Sun Thai Jasmin Reis. Snacks/Other: ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro, Weider Protein 80 Plus Banana, Weider Premium EAA Zero. more...
2349 kcal Exercise: Apple Health - 24 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RJTHEO's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.