Weigh In record (no journal entry) for 25 October 2015
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1227 kcal
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Fat: 43.98g | Prot: 30.73g | Carbs: 154.63g.
Breakfast: Mandarine, REWE Feine Welt Erdbeermarmelade, Croissant. Lunch: REWE Apfel Rotkohl, Senf, Kartoffeln. Dinner: Weight Watchers Mediterrane Oliven Creme, Milkana Schmelzkäse Sahne, Käse, Weizenbrötchen. Snacks/Other: Kinder Riegel (21g). more...
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1144 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Monline13's Weight History
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