Caitlyn_Knight's Journal, 19 Jan 24


View Diet Calendar, 19 January 2024:
984 kcal Fat: 34.93g | Prot: 99.40g | Carbs: 77.56g.   Breakfast: Espresso Coffee, Dannon Light & Fit Zero Sugar Drink - Vanilla. Lunch: Kraft 100% Grated Parmesan Cheese, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Salt , Huy Fong Foods Sriracha Hot Chili Sauce, Coast King Green Onions, Tone's Cilantro, Tyson Foods Oven Roasted Diced Chicken Breast, Beanvivo Coconut Curry Chickpeas. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Black Pepper , Salt , Kroger Romaine Hearts, Tyson Foods Oven Roasted Diced Chicken Breast, Pompeian Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Vigo Hearts of Palm. Snacks/Other: Hershey's Kisses, Great Value Chicken Nuggets , Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
2559 kcal Exercise: Breastfeeding - 1 hour, Fitbod Muscle building: Upper body - 40 minutes, Resting - 17 hours and 22 minutes, Sleeping - 4 hours and 58 minutes. more...

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