Weigh In record (no journal entry) for 19 January 2024
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2024:
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195 kcal
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Fat: 9.09g | Prot: 21.57g | Carbs: 22.19g.
Lunch: Coffee. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.8 kg a Week
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