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Pengen 48kg
Journal
19 Jan 24
Pengen 48kg's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
63 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
1103 kcal
Fat: 57.65g | Prot: 40.18g | Carbs: 113.48g.
Dinner:
Tempe Mendoan, Keripik Singkong, Usus Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Nasi Putih.
more...
1959 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Pengen 48kg's Weight History
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