isvarahermawan's Journal, 18 Jan 24


View Diet Calendar, 18 January 2024:
1139 kcal Fat: 31.34g | Prot: 61.35g | Carbs: 162.85g.   Breakfast: Belimbing, Jagung Rebus, Jeruk. Lunch: Cabai Merah atau Rawit, Saori Saos Tiram, Wings Food Kecap Manis Sedaap, Del Monte Sambal Ekstra Pedas, Jamur Enoki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sakura Tahu Sutra Silken Tofu. Dinner: Maestro Light Mayonnaise, Kanzler Sosis, Sari Roti Tawar Kupas. Snacks/Other: Alfamart Teh Sosro Celup , Aice Histeria. more...



     
 

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isvarahermawan's Weight History


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