Weigh In record (no journal entry) for 22 October 2015
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1953 kcal
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Fat: 72.17g | Prot: 98.33g | Carbs: 223.89g.
Breakfast: Espresso, Gouda, Vollkornbrot. Lunch: Deluxe Weißwein Gelee, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Blätterteig, Luxlait Wanteryoghourt Spéculoos. Dinner: Emmentaler, Bolognese, Barilla Spaghetti N.5 Integrale. Snacks/Other: Orangen. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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