Weigh In record (no journal entry) for 22 October 2015
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1490 kcal
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Fat: 48.60g | Prot: 97.56g | Carbs: 159.60g.
Breakfast: Mühlen Gold Rheinisches Vollkornbrot ohne Kruste, Milbona Edamer in Scheiben, Kaffee, Milfina Milch 1,5% Fett. Lunch: Kopfsalat, Lidl Joghurtdressing, Reis (Gekocht), Aldi Hähnchengeschnetzeltes. Dinner: Radieschen, Milbona Edamer in Scheiben, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste. Snacks/Other: Desira Erdbeer Zauber, Desira Erdbeer Zauber. more...
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1621 kcal
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Exercise:
Showering - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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maxitipsi's Weight History
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