lothar99's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

115.2 kg Lost so far: 83.0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

1036 kcal

Fat: 23.51g | Prot: 98.34g | Carbs: 53.38g. Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Original Beef Jerky. Dinner: Baked Chicken Leg, Red WIne, Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Fudgesicles, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...

3290 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lothar99's Journal, 17 Aug 11

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lothar99's Weight History