Weigh In record (no journal entry) for 14 January 2024
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141.1 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1824 kcal
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Fat: 89.37g | Prot: 94.60g | Carbs: 168.90g.
Breakfast: Bananas , Simply Bar Protein Bar. Lunch: Cheetos Crunchy Cheetos (Package), Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Whole Wheat Bread, Scrambled Egg . Snacks/Other: Air Popped Popcorn, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 3.2 kg a Week
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lisaducharme236's Weight History
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