Weigh In record (no journal entry) for 13 January 2024
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141.5 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1397 kcal
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Fat: 55.52g | Prot: 81.74g | Carbs: 152.50g.
Breakfast: Bananas , Simply Bar Protein Bar. Lunch: Ranch Salad Dressing , Lettuce, Cheese Pizza. Dinner: Scrambled Egg . Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Pickles, Chobani Greek Yogurt Blueberry on The Bottom , Air Popped Popcorn. more...
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Losing 0.5 kg a Week
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lisaducharme236's Weight History
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