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Drinking my espresso and trying to figure out breakfast. Any suggestions on bagel or toast alternatives? That's what im wanting today lol
View Diet Calendar, 12 January 2024:
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985 kcal
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Fat: 37.25g | Prot: 79.04g | Carbs: 85.70g.
Breakfast: Dannon Light & Fit Cultured Dairy Drink - Mango Pineapple, Great Value Organic Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Espresso Coffee. Lunch: Coast King Green Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Oyster Sauce, Black Pepper , Salt, Einstein Brothers Bagels Everything Bagel Seasoning, Great Value Shrimp Small, Green Giant Cauliflower Risotto Medley, Great Value Fat Free Cottage Cheese. Dinner: Pompeian Extra Virgin Olive Oil, Great Value Baking Powder, White Pepper , Salt , Onion Powder , Garlic Powder , Tapatio Hot Sauce, Apple Bourbon Pork Shoulder, Fresh Frozen Cut Okra. Snacks/Other: Hershey's Kisses, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cadbury Dairy Milk Caramel. more...
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2549 kcal
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Exercise:
Fitbod Muscle building: Upper body - 42 minutes, Breastfeeding - 1 hour and 45 minutes, Resting - 16 hours and 1 minute, Sleeping - 5 hours and 32 minutes. more...
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 Comments
Looks tasty! I do bagel thins and Neufchatel (sometimes with a slice of smoked salmon and capers). Totally get my fix. Don't deprive yourself, just outsmart the bagel!
12 Jan 24 by member: BadJujugurl
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crumpets are very low in calories and very satisfying. try them!
12 Jan 24 by member: newmexjags1
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Aldi's now has a frozen version of cloud bread. Haven't tried yet but supposed to be tasty.
12 Jan 24 by member: AncientHippie
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You can make high protein low carb bagels. My favorite breakfast food is a protein waffle.
12 Jan 24 by member: thomasjklepps
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12 Jan 24 by member: Wil123$
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12 Jan 24 by member: ppluta
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Miss Kittycat has great ideas!
12 Jan 24 by member: Livin_Breezy
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crumpets, very low in calories and delicious!
15 Feb 24 by member: newmexjags1
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Caitlyn_Knight's Weight History
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