arambow89's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

99.1 kg Lost so far: 39.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

2076 kcal

Fat: 152.47g | Prot: 140.36g | Carbs: 33.79g. Lunch: Milbona Maasdamer Schnittkäse, Hemme Milch Frische Fassbutter, Aldi Tilsiter. Dinner: Chaumes Käse, Entrecote, Unser Norden Schinkenkochwurst. Snacks/Other: Kaki. more...

3264 kcal

Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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arambow89's Journal, 19 Oct 15

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arambow89's Weight History