Weigh In record (no journal entry) for 11 January 2024
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90.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1581 kcal
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Fat: 103.76g | Prot: 198.38g | Carbs: 100.98g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Peanut Caramel, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 6.3 kg a Week
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