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I don’t want to work out today. It’s -20 degrees Celsius and it’s warm inside. I know I will feel better once I get the swim on though so off I go to brush off and warm up the car. I guess this is where habit meets lack or motivation. Habits will win every time.
My mental health is much better after a workout as well. Been eating better but still not great but it is a work in progress isn’t it.
View Diet Calendar, 10 January 2024:
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1505 kcal
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Fat: 67.08g | Prot: 44.29g | Carbs: 192.17g.
Breakfast: Watermelon , Dempster's English Muffin, Butter , Cheddar Cheese , Spinach , Egg. Lunch: Potato Chips, Lowney Bridge Mixture, Soft White Roll, Cucumber Salad with Creamy Dressing. Dinner: Canada Dry Ginger Ale (222ml), Macaroni or Noodles with Cheese. more...
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2500 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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