Pengen 48kg's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

62 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

589 kcal

Fat: 28.00g | Prot: 29.84g | Carbs: 55.53g. Dinner: Usus Ayam, Tahu Goreng, Telur Ceplok, Tempe Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Nescafe Classic. more...

1706 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Pengen 48kg's Journal, 09 Jan 24

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Pengen 48kg's Weight History