Weigh In record (no journal entry) for 16 August 2011
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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896 kcal
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Fat: 73.09g | Prot: 44.93g | Carbs: 13.62g.
Breakfast: bacon, kraft american cheese, egg white. Lunch: tomato, salad, feta cheese, ranch dressing. Dinner: kraft american cheese, hot dog. Snacks/Other: blue diamond almonds. more...
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Losing 0.5 kg a Week
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alshelley's Weight History
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