Weigh In record (no journal entry) for 06 January 2024
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90.8 kg
Lost so far: 8.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1567 kcal
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Fat: 50.02g | Prot: 161.36g | Carbs: 127.46g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix White Peanut Toffee, WellMix Protein Riegel Cookie-Dough, Gut & Günstig Hähnchenbrust, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.9 kg a Week
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