Weigh In record (no journal entry) for 05 January 2024
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91.5 kg
Lost so far: 7.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1585 kcal
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Fat: 47.04g | Prot: 173.87g | Carbs: 124.77g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Schoko, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 5.6 kg a Week
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