Weigh In record (no journal entry) for 04 January 2024
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2024:
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703 kcal
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Fat: 49.21g | Prot: 50.65g | Carbs: 11.01g.
Breakfast: Coffee. Lunch: Banquet Brown 'N Serve Original Sausage Patties, Cheddar Cheese, Scrambled Egg, Calavo Avocado. Snacks/Other: Beef Pastrami (Cured), Orgain Creamy Chocolate Fudge Protein Shake. more...
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Losing 4.8 kg a Week
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