jm1111's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

94.2 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

674 kcal

Fat: 33.97g | Prot: 46.95g | Carbs: 45.10g. Breakfast: Monterey Jack Cheese, Fried Egg , Thomas' Original English Muffins, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger. more...

594 kcal

Exercise: Spinning - 45 minutes, x - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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jm1111's Journal, 04 Jan 24

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jm1111's Weight History