Weigh In record (no journal entry) for 04 January 2024
|
87.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
703 kcal
|
Fat: 29.31g | Prot: 44.94g | Carbs: 61.48g.
Breakfast: Maitokahvi, Oivariini Oliiviöljy ja Hieno Merisuola, Kurkku, Risto Peltolan Leipomo Pikku-Kauravuoka, Pirkka Saariston Gouda, Kariniemen Kananpojan Rintafilee. Lunch: Risto Peltolan Leipomo Pikku-Kauravuoka, Makaronilaatikko 8.2.2020, Oivariini Oivariini, Valio Laktoositon Raejuusto, Korian Palvikinkku. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|