Weigh In record (no journal entry) for 04 January 2024
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92.3 kg
Lost so far: 6.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1519 kcal
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Fat: 51.06g | Prot: 161.23g | Carbs: 117.33g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, WellMix 33% Protein Peanut Caramel. Snacks/Other: Storck Campino Früchte. more...
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Losing 8.4 kg a Week
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