Weigh In record (no journal entry) for 03 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1550 kcal
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Fat: 69.35g | Prot: 44.08g | Carbs: 192.34g.
Breakfast: Gremio Cheddar, Nashe Сырок Кокосовый в Шоколаде, Frango Нутові Хлібці З Насінням Льону. Lunch: Сильпо Яблоко Голден, Сильпо Хурма Шарон, Cappuccino. Dinner: Churros, KFC Кесадилья, Taco or Tostada with Beef, Cheese and Lettuce. more...
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Losing 7 kg a Week
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Samechas's Weight History
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