Weigh In record (no journal entry) for 02 January 2024
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1216 kcal
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Fat: 54.04g | Prot: 44.52g | Carbs: 145.37g.
Breakfast: Сильпо Багет Французский Люкс, Сильпо Хурма Шарон, Roshen Наполеон Класичний. Lunch: Кулиничи Макарон, Cappuccino. Dinner: Сильпо Курка Гриль, Wyke Farms Сыр Чеддер. Snacks/Other: Сильпо Хурма Шарон. more...
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Losing 4.9 kg a Week
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Samechas's Weight History
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