|
Averaged 1600-1700 calories daily over the month and exercises 75-80 percent of the days. I’m taking it as a win. I have been good with exercise now just to stop rewarding the healthy habit with more food. Do I want to stay the same or change? If I eat back the calories there is no change.
Back to healthier choices now that the holidays are mostly over and I’m back home and back to my routine. Learned a lot this kk t. Also weaning off my anxiety meds so hope that helps with my weight.
View Diet Calendar, 30 December 2023:
|
2169 kcal
|
Fat: 93.46g | Prot: 94.18g | Carbs: 237.14g.
Breakfast: Ketchup , Cheddar Cheese , International Delight French Vanilla Creamer, Steak, Olive Oil , Sweet Potato , Broccoli . Lunch: Banh Pho Vermicelli, Potato Chips, Tuna in Water (Canned), Dempster's Hamburger Buns. Dinner: Doughnut, Chocolate Chip Cookies (Soft Type) , Hamburger on Bun, McDonald's Sausage McMuffin. more...
|
|
2366 kcal
|
Exercise:
Cleaning - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|