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Naik lagi, gak apa-apalah tetap semangattttt
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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183 kcal
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Fat: 6.28g | Prot: 4.95g | Carbs: 26.69g.
Breakfast: Pisang, Roma Malkist Cokelat Kelapa, Indomaret Kacang Polong Tepung, Telur Rebus, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Pengen 48kg's Weight History
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