Weigh In record (no journal entry) for 28 December 2023
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1246 kcal
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Fat: 64.90g | Prot: 69.11g | Carbs: 88.50g.
Breakfast: Жареное Яйцо, Вкуснотеево Молоко 1,5%, Хохланд Творожный Сыр, Каравай Хлеб Губернский. Lunch: Жаркое по тунисски, Snaq Fabriq Qwikler Praline. Dinner: Вязанка Колбаса Филейская Классическая, Каравай Хлеб Губернский, Хохланд Творожный Сыр. more...
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Losing 0.0 kg a Week
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