ditadietdiary's Journal, 27 Dec 23

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From 85kg now 48kg soon 45kg!
Instagram : @ditadiet

View Diet Calendar, 27 December 2023:

816 kcal

Fat: 37.24g | Prot: 76.35g | Carbs: 40.11g. Breakfast: Telur, Dendeng Sapi. Lunch: Roma Marie Gold. Dinner: Fitmee Fitmee Soto, Putih Telur Matang, VECTORLABS Whey Protein. more...

1190 kcal

Exercise: Apple Health - 24 hours. more...

34 Supporters Support

Comments

Enak sekali kakk

27 Dec 23 by member: maukurushua

pake nasi porang ya mbak?

27 Dec 23 by member: dinarpatriana

kasih tips.nya dong kak

27 Dec 23 by member: estyyuniar

menu sehatnya mantep, pake nasi porang kaga ini mbak?

27 Dec 23 by member: Lasut Octavia

Numpang tanya mba, aku baru buka fs lagi stlh sekian lama, kenapa skrg mau input makanan alami macam terong/langsat/duku/timun dkk gak ada ya? Bingung mau input daily meal

27 Dec 23 by member: mamanyaAf

kak share meal plannya dong

27 Dec 23 by member: nuniknyunyik

Tb brp kak.. Aq 46 kurus bngd.. Pngen ke 53

27 Dec 23 by member: Olippiu

Aku nasi pake indonasi konjac.. hehe lebih rendah kalori dr porang

28 Dec 23 by member: ditadietdiary

Aku TB 158 yaa

28 Dec 23 by member: ditadietdiary

Instagram : @ditadiet

28 Dec 23 by member: ditadietdiary


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ditadietdiary's Journal, 27 Dec 23

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