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ShepherdBrooks
Journal
26 Dec 23
ShepherdBrooks's Journal, 26 Dec 23
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Weigh In record (no journal entry) for 26 December 2023
106.5 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2023:
879 kcal
Fat: 44.78g | Prot: 52.86g | Carbs: 75.50g.
Breakfast:
Orgain Organic Protein Iced Matcha Latte.
Lunch:
Ritz Crackers - Fresh Stack, Parkers Farm Gourmet Cheese Ball, Sour Cream, Beef Steak, Sargento Ultra Thin Sliced Colby-Jack Cheese, Market Pantry 8" Flour Tortilla.
Snacks/Other:
Herr's Fire Roasted Sweet Corn Popcorn.
more...
2801 kcal
Exercise:
Rowing - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
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ShepherdBrooks's Weight History
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