Weigh In record (no journal entry) for 25 December 2023
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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954 kcal
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Fat: 34.95g | Prot: 35.49g | Carbs: 124.19g.
Lunch: Nescafe Classic, Semangka, Buah Pir, Ayam (Dilapisi Tepung Roti dan Digoreng), Maicih Macaroni, Kue Putu Ayu, Tahu Kukus, Ikan, Wingko Babat, Nasi Putih. more...
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1915 kcal
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Exercise:
Fitness Training (Workout) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Pengen 48kg's Weight History
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