Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnww
Journal
23 Dec 23
johnww's Journal, 23 Dec 23
johnww's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2023
75.0 kg
Lost so far:
3.5 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2023:
375 kcal
Fat: 7.50g | Prot: 26.00g | Carbs: 51.00g.
Breakfast:
Great Value Nonfat Milk, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Great Value Light Nonfat Yogurt - Vanilla, Great Value Sourdough Bread.
more...
3070 kcal
Exercise:
Watching TV/Computer - 13 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
johnww's Weight History
View Complete History