Weigh In record (no journal entry) for 22 December 2023
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1413 kcal
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Fat: 48.63g | Prot: 60.16g | Carbs: 171.06g.
Breakfast: Сильпо Яблоко Голден, Левада Млинці, Сильпо Пальмье. Lunch: Повна Чаша Печиво Цукрове, Cappuccino. Dinner: Сильпо Яблоко Голден, Крафтяр Хліб Київський Гречаний, Шпарагівка Спаржева Стручкова Квасоля Тушкована, Філе Куряче Смажене. Snacks/Other: Sporter Zero One Coconut Ice Cream . more...
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steady weight
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Samechas's Weight History
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