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Crispy skin onbsalmon with sriracha and oven roasted hearts of palm. If you don't eat hearts of palm, you are missing out. the entire can of them is only 33 cals! Dinner in total was 427 cals and it feels like a cheat dinner!
View Diet Calendar, 21 December 2023:
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965 kcal
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Fat: 40.47g | Prot: 65.63g | Carbs: 94.76g.
Breakfast: Spindrift Blood Orange Tangerine, Dannon Light & Fit Greek - Vanilla, Great Value Organic Chia Seeds, Espresso Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Tapatio Hot Sauce, Oregano, Garlic Powder, Onion Powder, Black Pepper, Salt, Great Value Garbanzo Beans. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Pompeian Extra Virgin Olive Oil, White Pepper , Morton Salt, Oregano , Garlic Powder , Onion Powder , Great Value Atlantic Salmon, Vigo Hearts of Palm. Snacks/Other: Spindrift Raspberry Lime Sparkling Water, Cadbury's Dairy Milk Thins, Spindrift Orange Mango Sparkling Water. more...
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2782 kcal
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Exercise:
Muscle-building lower body (fitbod) - 44 minutes, Breastfeeding - 1 hour, Resting - 17 hours and 31 minutes, Sleeping - 4 hours and 45 minutes. more...
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 Comments
21 Dec 23 by member: Caitlyn_Knight
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I love skin on salmon, but I haven’t tried heart of palm!
21 Dec 23 by member: Successbody
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@Successbody if you like the bottom (stiffer) part of an artichoke heart, you'd like them!
21 Dec 23 by member: Caitlyn_Knight
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This looks awesome, never had hearts of palm. Gonna try.
21 Dec 23 by member: dc421
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21 Dec 23 by member: Marlene Get Serious
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I didn’t know you could roast hearts of palm
21 Dec 23 by member: cindylynnwho
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I’ve had hearts of palm for noddles. It was canned. Not my favorite texture. I prefer spaghetti squash as my pasta.
Wonder what airfried texture would be for fries. Prob pretty good!
I make sweet potato 🍠 chili powder fries.
21 Dec 23 by member: StormsGirl
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Never tried them but you’ve peeked my interest.
22 Dec 23 by member: deb4422rah
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what is the hearts of palm?
22 Dec 23 by member: RyanJS38
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@Ryan they are the middle (or heart) of palm varieties. So Palm trees, palmetto bushes, etc. It's a good survival tip here in Florida to know that they are edible. You can get them in a can at Walmart.
22 Dec 23 by member: Caitlyn_Knight
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