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also, weight for 12/21/23 was after a day slightly off track. not so much caloire wise, but sodium levels with some turkey and ham deli meat and tons of fruit with water.
View Diet Calendar, 21 December 2023:
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1838 kcal
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Fat: 54.15g | Prot: 162.90g | Carbs: 183.07g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Egg, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Perdue Ground Chicken. Snacks/Other: Cantaloupe Melons, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, Millville Honey Wheat Puffs, Grapefruit. more...
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