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Some deep journaling put my focus on why I choose to stay overweight. I use my body as a scapegoat as to why I can’t achieve and as a buffer from failure. This realization made me so appreciative of my body and in awe of its innate ability to heal.
In addressing the underlying issues of why I overeat and choose toxic foods to fuel my body I can now see that my body will release the weight and will work towards supporting me in a healthier way. It’s a losing battle to fight the body when the mind is not align ed to weight loss. The weight gain has been a crutch long enough.
View Diet Calendar, 20 December 2023:
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1939 kcal
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Fat: 99.93g | Prot: 64.52g | Carbs: 203.24g.
Breakfast: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Cream (Half & Half) . Lunch: Cheddar Cheese . Dinner: Ketchup , Tater Tots, Cheddar Cheese , Dempster's Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hawkins Cheezies (28g), Crush Cream Soda, Ferrero Nutella, Kit Kat Mini Kit Kat Bar. more...
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2637 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Impressed with how much you’re focusing on your relationship with food and your body. It will continue to pay off. It helped me tremendously, well done and good luck! You’ve got this!
20 Dec 23 by member: Healthycurves2023
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Thanks 🙏 Healthycurves. It is hopefully going to help me get out of these patterns of eating that are holding me back from my goals.
22 Dec 23 by member: Amira Loses
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Brilliant! Good job healing yourself from the inside out Amira! You’ve got this.
24 Dec 23 by member: Lindafitter
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It sounds like you're approaching this from self-awareness and self-love. Those are huge, and you should be commended for the work you've done to get to this place. I'm rooting for you 👍😊
24 Dec 23 by member: writingwyo
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I love how you’re owning your choices, because that means that you know you are in control. For most people, the punishment of obesity has to outweigh the pleasure of overeating to effect a change in diet and lifestyle. Maybe take a few full-length pictures and go to the doctor for a complete physical.
24 Dec 23 by member: JustBananas
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24 Dec 23 by member: -MorticiaAddams
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Amira Loses 's Weight History
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